Lifestyle is the key factor for your health and skin. When your routine is disrupted, your physical and mental well-being reflects it, and it also impacts the moisture retention ability of your skin.
Your sleep schedule, your stress level, your bathing (cold or hot shower), imbalanced diet, and everything in your lifestyle affect your health and show in your skin.
Winters are when the skin is most likely to lose nourishment and is prone to getting dry and damaged. Let’s discuss some of the essential Winter skin care tips that can restore your skin's health in the cold, dry season.
Upgrade Your Winter Skincare Routine
Winter skin care requires a slightly different approach compared to other seasons. During colder months, your skin needs extra care, warmth, and nourishment. Your skin wants something that soothes, deeply hydrates, and locks in moisture, helping it stay plump and glowy.
Gentle Cleansing
Cold, dry air strips your skin and affects the natural skin barrier. Thus, a gentle cleanser is required that cleanses your skin and keeps the moisture intact.
Dermabay’s gentle skin cleanse for the face removes dead skin and controls excessive oil production, making it ideal for normal, combination and oily skin.
Moisturization
A clear skin needs nourishment and moisturization. Using a hydrating moisturizer with ingredients like ceramides, niacinamide, and glycerine will help to lock in moisture. It also helps to repair damaged skin and protect it from winter.
Dermabay’s hydrating moisturizer is paraben-free, dermatologically tested and the best moisturizer, that suits all skin types.
Never Skip Sunscreen
One of the most common mistakes people make during winter is unintentionally skipping sunscreen. Although the sun’s gentle warmth may feel comforting, its UV rays remain potent and can still harm delicate skin. Applying sunscreen daily is essential to protect your skin, even in colder months.
Dermabay’s Sunscreen SPF 50 is ideal for your skin, as it is non-sticky and leaves no white cast.
Don’t Forget Your Hands and Lips
The lips and hands are most exposed to harsh winter conditions, making them prone to dryness and irritation. Keep them well-hydrated by applying a rich hydrating moisturizer and nourishing lip balm regularly. Tips: Avoid over-exploitation of skin by using scrubs and long hot showers. These can lead to stripping natural oil from your skin.
Key Dietary Modifications for Winter Skin Health
Dietary changes, including fibres, nutrients and vitamins, can work as a catalyst to boost the beneficial results of the skincare routine. Maintaining internal hydration and nourishment brings more lasting results when combined with winter skin care. It will keep your skin hydrated, nourished, and radiant.
What To Eat
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For Hydration: Green tea, chia seeds, and walnut helps in skin hydration.
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For Anti-Oxidants: Seasonal foods like green vegetables and berries are useful to protect your skin from damage.
- For Healthy Fats: Foods that support lipid barriers, like avocado oil, fatty fish and olive oil, are beneficial.
What To Avoid
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Excessive Caffeine: While moderate caffeine intake is fine, too much can dehydrate your skin. Consider swapping some cups for herbal teas or water.
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Processed Food: Processed foods, especially those with unhealthy fats, cause high inflammation in the body.
- Alcohol: Excessive alcohols lead to accelerated ageing and reduces skin thickness, and causes dehydration.
Winter-Proof Your Skin
Your skin is a reflection of what you put on your plate, how you sleep and what you apply. Your skin’s health depends on your lifestyle, sleep, nutritional meals and skincare. Remember, winter skin care is not limited to applying a hydrating moisturizer, but a regimen of gentle face wash and moisturising sunscreen. It is more effective when you eat healthy, follow a vitamin- and nutrient-rich diet.
A little extra attention and care will result in radiant, glowing skin. Use science-backed and dermatologically tested Dermabay’s hydrating moisturizer and Sunscreen SPF 50 for the best result, and if you are still confused about what suits your skin best, then try Dermabay’s winter skincare combo for the best results. The curated combo is just made for you.
Whether you have oily, normal, dry skin, or combination skin, Dermabay products suit you all. Explore the various options and order it now!
